lemizz's Journal, 12 May 2013

Whoops...went overboard yesterday. But I had so much fun out and about and not caring about food. Had Starbucks with my girlfriend, gorged on sushi for dinner and then made smores with my husband and kids around the fire last night. Didn't have such a good week with food or exercise and I need renewed focus. On my behalf though, we've been so busy and stressed that I think this week was necessary. It's time to pick it up a little with the exercise tomorrow. I didn't say today because it's mothers day...and in tradition I spend the day gaming in front of the tv. I've earned it. I did vow not to eat badly today though.
136.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1145 kcal Fat: 42.77g | Prot: 40.44g | Carb: 155.45g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Strawberries, Splenda No Calorie Sweetener Packets, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: Progresso Vegetable Classics Split Pea with Bacon Soup. Dinner: Earthbound Farm Romaine, Old El Paso Medium Taco Sauce, Jalapeno Peppers (Solids and Liquids, Canned), Roma Tomatoes, Corn Taco Shell, Young Green Onions, Borden Shredded Cheddar Cheese. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Hershey's Heath Bar, Lay's Wavy Original Potato Chips. more...
1600 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet   gaining 1.0 lb a week

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Comments 
Somedays I do worse than others too. Sometimes I just need to set new goals and regain focus. I hope you are able to do that this week. 
15 May 13 by member: iamachristianjesusfreak
Thank you :) It happens....my focus is back. Not everyday will go perfectly and complete restriction is a recipe for failure, right? You've done such an amazing job hitting your goal! A real inspiration! 
16 May 13 by member: lemizz
Thanks but even I get off track. Like I feel I have eaten too much the past couple of weeks and my scale says my weight is up a little. Going to just keep an eye on what I am eating for the next week and then see what the scale says. Might just be water retention from the higher than usual amounts of sodium and stuff I had eaten. I will know by next Wednesday. Because there is no way I gained too much so quickly. I usually eat pretty healthy overall. 
17 May 13 by member: iamachristianjesusfreak

     
 

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