Weigh In record (no journal entry) for 11 May 2013
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175.2 lb
Lost so far: 0.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1588 kcal
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Fat: 41.72g | Prot: 86.27g | Carb: 222.12g.
Breakfast: NutriSystem Apple Strudel Scone, Yoplait 2X Protein Greek Yogurt - Cherry Pomegranate, Jacquie's Coffee. Lunch: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Bush's Best Reduced Sodium Garbanzos, Hormel Real Bacon Bits 50% Less Fat, Fresh Gourmet Tortilla Strips - Santa Fe Style, Baked Potato (Peel Eaten), Naturally Yours Fat Free Sour Cream, Great American Seafood Swai Fillets, Naturally Yours Fat Free Sour Cream, Hidden Valley Fat Free Ranch Dressing, Sugar, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables. Dinner: Dorothy Lynch Fat Free Home Style Dressing, Oroweat Sandwich Thins - Multi-Grain, Sugar, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, BobJac Mushroom Lasagna. Snacks/Other: NutriSystem Chocolate Cheesecake, Jacquie's Coffee. more...
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2253 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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