Lilyhawke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 17th: 366 * 19%
fat: 7.55g
|
protein: 24.28g
|
carbs: 58.30g
- -
Thu 16th: 462 * 24%
fat: 5.60g
|
protein: 29.56g
|
carbs: 72.60g
- -
Tue 14th: 472 * 25%
fat: 4.10g
|
protein: 29.56g
|
carbs: 79.60g
- -
Mon 13th: 496 * 26%
fat: 9.05g
|
protein: 33.28g
|
carbs: 79.30g
- -
Sun 12th: 661 * 35%
fat: 16.55g
|
protein: 34.28g
|
carbs: 93.30g
- -
Sat 11th: 686 * 36%
fat: 13.05g
|
protein: 47.28g
|
carbs: 92.30g
- -
Fri 10th: 1220 * 64%
fat: 20.67g
|
protein: 85.68g
|
carbs: 187.04g
- -
Thu 9th: 346 * 18%
fat: 7.05g
|
protein: 23.28g
|
carbs: 50.30g
- -
February 2017
Sun 26th: 1035 * 54%
fat: 20.75g
|
protein: 56.78g
|
carbs: 164.01g
2182*  1147
Sat 25th: 1492 * 79%
fat: 27.23g
|
protein: 72.27g
|
carbs: 254.70g
2861*  1369
June 2016
Mon 6th: 1376 * 86%
fat: 43.48g
|
protein: 61.12g
|
carbs: 189.92g
- -
Wed 1st: 1231 * 65%
fat: 39.29g
|
protein: 49.22g
|
carbs: 173.74g
2615*  1384
May 2016
Tue 31st: 687 * 36%
fat: 18.49g
|
protein: 30.85g
|
carbs: 105.55g
- -
Mon 30th: 1464 * 70%
fat: 50.58g
|
protein: 59.42g
|
carbs: 203.25g
- -
January 2016
Sun 10th: 839 * 40%
fat: 21.91g
|
protein: 57.86g
|
carbs: 99.08g
2921*  2082
Sat 9th: 1411 * 67%
fat: 50.25g
|
protein: 107.47g
|
carbs: 126.23g
2851*  1440
Sun 3rd: 333 * 21%
fat: 15.33g
|
protein: 19.54g
|
carbs: 26.86g
2696*  2363
November 2015
Fri 6th: 212 * 13%
fat: 8.10g
|
protein: 0.56g
|
carbs: 28.60g
- -
Tue 3rd: 917 * 57%
fat: 28.97g
|
protein: 36.56g
|
carbs: 122.85g
2427*  1510
October 2015
Sat 31st: 441 * 28%
fat: 6.17g
|
protein: 18.78g
|
carbs: 74.05g
- -

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