Weigh In record (no journal entry) for 04 May 2013
|
175.4 lb
Lost so far: 0.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2013:
|
1308 kcal
|
Fat: 41.99g | Prot: 81.60g | Carb: 154.97g.
Breakfast: Weight Watchers Light String Cheese, NutriSystem Garden Vegetable Omelet, Jacquie's Coffee. Lunch: Dorothy Lynch Fat Free Home Style Dressing, Lettuce Salad with Assorted Vegetables, NutriSystem Italian Style Turkey & Italian Sausage Melt, Sugar, Unsweetened Iced Tea. Dinner: Avocados, Hormel Real Bacon Bits 50% Less Fat, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Hard-Boiled Egg, Baby Spinach, Sweet Potato (Without Salt, Baked In Skin, Cooked), The Fishin' Co. Swai Fillets. Snacks/Other: Jacquie's Coffee. more...
|
|
2197 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 10 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilyhawke's weight history
|