Lilyhawke's Journal, 18 May 2013

175.2 lb Lost so far: 0.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 42.15g | Prot: 69.98g | Carb: 196.22g.   Breakfast: Slim-Fast Shake Mix - Creamy Chocolate, Milk (Nonfat), Jacquie's Coffee. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Dorothy Lynch Fat Free Home Style Dressing, Fresh Gourmet Tortilla Strips - Santa Fe Style, Lettuce Salad with Assorted Vegetables, BobJac Low Sodium Chili. Dinner: Broccoli Slaw, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sargento Reduced Fat Pepper Jack Cheese Slices, Oroweat Sandwich Thins - Multi-Grain, Sugar, Unsweetened Iced Tea, Avocados, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Jacquie's Coffee. more...

2453 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...