Weigh In record (no journal entry) for 11 May 2013
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191.1 lb
Lost so far: 24.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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3535 kcal
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Fat: 111.64g | Prot: 147.50g | Carb: 297.18g.
Breakfast: Domino's Pizza 14" Hand Tossed Pepperoni Feast Pizza, Chocolate Chip Cookie, Panera Bread Chocolate Chip Bagel, Panera Bread Reduced Fat Plain Cream Cheese Spread, Butter (Salted). Lunch: Panera Bread Reduced Fat Plain Cream Cheese Spread, Panera Bread Cinnamon Swirl & Raisin Bagel, Nathan's Famous Skinless Beef Franks, Finlandia Muenster Cheese Slices, H.E.B. 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard. Dinner: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butter, Brown Sugar, Cheddar's Shepard's Pie, Egg White. Snacks/Other: Foster's Premium Lager - oil can, Minhas Craft Brewery Simpler Times Lager Beer, Guinness Draught (Can), mlo MLO Super High Protein Powder, Powerade Zero Sports Drink. more...
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2022 kcal
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Activities & Exercise:
6-5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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