Weigh In record (no journal entry) for 10 May 2013
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192.7 lb
Lost so far: 23.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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3454 kcal
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Fat: 97.09g | Prot: 104.17g | Carb: 363.80g.
Breakfast: H.E.B. 100% Whole Wheat Bread, HEB HEB Real Egg, Laughing Cow Light Swiss Original Cheese Wedges, Heinz Tomato Ketchup, Coffee (Brewed From Grounds). Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Feast Pizza, Red Robin Steak Fries, Chips and Salsa, Cheese Enchilada Plate. Dinner: Panera Bread Reduced Fat Plain Cream Cheese Spread, Panera Bread Chocolate Chip Bagel, Panera Bread Cinnamon Crunch Bagel. Snacks/Other: Zero Sports Drink, Vodka, JosephsBrau Stockyard Oatmeal Stout, Minhas Craft Brewery Simpler Times Lager Beer. more...
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steady weight
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