Weigh In record (no journal entry) for 12 May 2013
|
193.1 lb
Lost so far: 22.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2013:
|
3673 kcal
|
Fat: 136.83g | Prot: 132.01g | Carb: 405.46g.
Breakfast: Pancakes with Butter and Syrup, HEB Fat Free Milk, Butter (Salted), Whole Grain Bagel. Lunch: Chewy Bars - Oats & Chocolate, Guacamole with Tomatoes and Chili Peppers, String Cheese (Hill Country Fare), Corn Tortillas. Dinner: Strawberry Pie (One Crust), Guacamole, Kirkland Signature Steelhead Trout, HEB 100% Whole Wheat Bread, Shepherd's Pie with Beef. Snacks/Other: Simpler Times Lager Beer, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder. more...
|
|
2045 kcal
|
Activities & Exercise:
6-6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|