Weigh In record (no journal entry) for 17 May 2013
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231.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1927 kcal
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Fat: 48.14g | Prot: 84.20g | Carb: 285.33g.
Breakfast: Strawberries, Publix Red Seedless Grapes, Kroger Honeydew Melon, Baby Carrots. Lunch: Keebler Toasteds Onion Crackers, Kraft Easy Mac. Dinner: Spear Pickle, Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #1 Pepe (No Mayo). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Cottage Cheese, Very Vanilla Soymilk. more...
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losing 0.4 lb a week
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