kilna's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
198.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2035 kcal Fat: 100.85g | Prot: 106.20g | Carb: 159.87g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: In-N-Out Hamburger Protein Style. Dinner: Burger King Whopper Jr. Sandwich with Cheese, Green Burrito Chicken Street Taco, Tuna, Beer. Snacks/Other: Hard Peanut Butter Granola Bars. more...
2571 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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aolney recorded a Weigh In at 210.4 lb.