Weigh In record (no journal entry) for 09 May 2013
|
197.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2013:
|
2426 kcal
|
Fat: 97.89g | Prot: 181.31g | Carb: 206.63g.
Breakfast: Jack Link's Teriyaki Beef Steak, Part Skim Mozzarella Cheese, Carrots, Cream (Half & Half). Lunch: Flame Broiler Magic Sauce, Flame Broiler Half & Half Mini Bowl, Turkey Breast Meat, Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing, Grape Tomatoes. Dinner: Refried Beans with Cheese, Mexican Rice, Chipotle Mexican Grill Pork Carnitas, Guacamole with Tomatoes, Sour Cream, Lettuce, Tomatoes, Flour Tortillas. more...
|
|
2935 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Shopping - 15 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilna's weight history
|