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This cold still has me down today. It has officially moved from sinus to chest. Drinking lot's of green ginger tea with honey and trying to eat some food, not much appetite.
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256.0 lb
Lost so far: 21.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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1618 kcal
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Fat: 79.15g | Prot: 70.63g | Carb: 158.30g.
Breakfast: honey, Select 100% Whole Wheat Sandwich Thins, Smoked or Cured Bacon, unsalted butter, gouda cheese (1 oz), mushrooms, potato, eggs, Lifewater Fuji Apple Pear, green tea w/ginger. Lunch: ginger green tea. Dinner: unsalted butter (1 Tbsp), parmesan cheese, broccoli, Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Porcupine Meatballs in Tomato Sauce. Snacks/Other: Hood Chocolate Ice Cream. more...
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losing 2.8 lb a week
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 Comments
Oh, babs, I am so sorry that you are still feeling so poorly! Take care of yourself, try to rest, and perhaps some broth would help.
10 Oct 10 by member: ctlss
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