smbrzozowski's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
176.4 lb Lost so far: 12.2 lb.    Still to go: 11.4 lb.    Diet followed 100%.

Diet Calendar Entry for 10 May 2013:
1244 kcal Fat: 69.75g | Prot: 112.12g | Carb: 34.32g.   Breakfast: Sweeteners (Liquid Fructose), Coffee, Boiled Egg, Cream Substitute (Powdered), coffee, liquid fructose. Lunch: My Homemade Chili, Hershey's Sugar Free Miniatures, Russell Stover Sugar Free Miniatures Chocolate Candy. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), coffee, liquid fructose, tomato, green leaf lettuce, cucumber, Poppy Seed Dressing, No Name Fully Cooked Real Bacon Bits, Cream Substitute (Powdered). Snacks/Other: Atkins Advantage Sweet and Salty Almond Crunch Bar, Scrambled Egg. more...
on diet Atkins   losing 3.7 lb a week

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