Weigh In record (no journal entry) for 11 May 2013
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177.4 lb
Lost so far: 11.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1520 kcal
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Fat: 108.97g | Prot: 102.38g | Carb: 52.17g.
Breakfast: Cream Substitute (Powdered), liquid fructose, coffee, Scrambled Egg. Lunch: liquid fructose, coffee, heavy cream, Chicken Breast, TGI Friday's Petite Sirloin, Atkins Advantage Sweet and Salty Almond Crunch Bar, Tomato Mozzarella Salad, Fresh Vegetable Medley. Dinner: Polish Kielbasa (Turkey and Beef, Smoked). Snacks/Other: Hershey's Sugar Free Miniatures. more...
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gaining 7.0 lb a week
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smbrzozowski's weight history
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