Weigh In record (no journal entry) for 09 May 2013
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1995 kcal
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Fat: 81.40g | Prot: 80.38g | Carb: 174.26g.
Lunch: Lobster Bisque, Fried Plantain, Meat Loaf Made with Beef, Brown Gravy, Mashed Potato (from Fresh). Dinner: Mayonnaise, Smoke Flavored Provolone Cheese, White Bread, Hearty Tomato Soup. Snacks/Other: Brandy, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2223 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 2 hours, Walking, 3.87m, 3.7mph - 1 hour and 3 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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gaining 1.4 lb a week
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