monkrf's Journal, 10 May 2013

133.7 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 52.37g | Prot: 137.55g | Carb: 236.12g.   Breakfast: Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified), Reduced Fat 4 Cheese Mexican Cheese, All Whites, Original 100% Vegetable Juice. Dinner: Mashed Potato (from Fresh), Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, BBQ Sauce, Black Label Fully Cooked Bacon, Crushed Pineapple, Mashed Potato (from Fresh), Fat Free Cottage Cheese, Grilled & Ready Chicken Breast Fillets. Snacks/Other: OR popcorn, OR popcorn, Omega-3 Fatty Acids Dietary Supplement. more...

2294 kcal

Activities & Exercise: Sitting - 9 hours and 45 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 7 minutes, Walking, 4.94m, 3.8mph - 1 hour and 18 minutes. more...