Weigh In record (no journal entry) for 09 May 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2245 kcal
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Fat: 80.59g | Prot: 111.40g | Carb: 77.27g.
Breakfast: Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets, Egg Substitute (Liquid). Lunch: Chicken or Turkey Pot Pie. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Green Snap Beans, Shredded Cheese, Shredded Carrots, Buttermilk Ranch Dressing, Green Peppers, Lettuce, Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Superior Rum, Coke Zero (Can), Roasted & Salted Pistachios in Shells. more...
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2876 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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