Weigh In record (no journal entry) for 09 May 2013
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151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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2479 kcal
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Fat: 90.16g | Prot: 93.71g | Carb: 373.82g.
Breakfast: Bananas, Oats, Strawberries, Old Country Style Muesli, Dried Seaweed, Fennel Seed, Nutmeg (Ground), Spirulina Seaweed (Dried), Chinese Five Spice Blend, Lewis Labs Brewer's Yeast, 1oz Raw Ginger Juice organic, Honey, 1 gram RED KOREAN GINSENG EXTRACT. Lunch: 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Almond Butter Nuts (Without Salt Added), Lewis Labs (10g) Brewer's Yeast, California Avocados, Spirulina Seaweed (Dried). Dinner: Egg, 1oz PECORINO hard sheep cheese, Olivers. Snacks/Other: Taffy. more...
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gaining 8.4 lb a week
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