Weigh In record (no journal entry) for 10 May 2013
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1700 kcal
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Fat: 69.90g | Prot: 52.49g | Carb: 236.33g.
Breakfast: Daily Bread Sprouted Whole Grain, Spirulina Seaweed (Dried), California Avocados, Lewis Labs (10g) Brewer's Yeast, Almond Butter Nuts (Without Salt Added), 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Lunch: Sesame Seeds, Red Potatoes (Flesh and Skin), Onions, Taffy, Watermelon. Dinner: Almonds. Snacks/Other: Tangerine. more...
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losing 4.2 lb a week
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