Weigh In record (no journal entry) for 09 May 2013
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187.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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863 kcal
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Fat: 47.36g | Prot: 39.38g | Carb: 65.84g.
Breakfast: Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Vegetable Korma. Dinner: Tempura shrimp. Snacks/Other: Brie Cheese. more...
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losing 15.4 lb a week
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pfitzpa1's weight history
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