Weigh In record (no journal entry) for 09 May 2013
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174.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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2586 kcal
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Fat: 114.41g | Prot: 341.92g | Carb: 19.20g.
Breakfast: Extra Lean Ground Beef, Grade A Large Eggs. Lunch: Cut Green Beans, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Cut Green Beans. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Squash. Snacks/Other: Natural Creamy Peanut Butter, whey protein isolate, whey protein isolate. more...
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losing 2.8 lb a week
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