LKQSJH's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
175.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
2564 kcal Fat: 109.90g | Prot: 349.19g | Carb: 19.96g.   Breakfast: Extra Lean Ground Beef, Grade A Large Eggs. Lunch: Grilled Chicken (Skin Not Eaten), Cut Green Beans, Extra Lean Ground Beef, Cut Green Beans. Dinner: Pico de Gallo, Hamburger Dill Chips, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Light Balsamic Vinaigrette. Snacks/Other: whey protein isolate, whey protein isolate. more...
on diet LKQSJH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on mskestrela's Journal Entry.
carmen1098 commented on their Journal Entry.
debrafrederick commented on mskestrela's Journal Entry.
Mistybenner commented on their Journal Entry.
dlh003 recorded a Weigh In at 212.0 lb.
ellenaustin commented on LadyinDenim's Journal Entry.
mskestrela supported 8hunter6's Journal Entry.
Z-ZO recorded a Journal Entry and a Weigh In at 118.2 lb.