LKQSJH's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
175.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
2564 kcal Fat: 109.90g | Prot: 349.19g | Carb: 19.96g.   Breakfast: Extra Lean Ground Beef, Grade A Large Eggs. Lunch: Cut Green Beans, Cut Green Beans, Extra Lean Ground Beef, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Hamburger Dill Chips, Mixed Salad Greens, Light Balsamic Vinaigrette, Pico de Gallo. Snacks/Other: whey protein isolate, whey protein isolate. more...
on diet LKQSJH's own diet  

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LKQSJH recorded a Weigh In at 193.4 lb.
LKQSJH recorded a Weigh In at 201.0 lb.

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Bookworm 333 recorded a Weigh In at 270.0 lb.
Sixroys recorded a Weigh In at 189.5 lb.
iddm24 recorded a Weigh In at 204.8 lb.
darichter recorded a Weigh In at 174.0 lb.
sunandfun420 recorded a Weigh In at 183.2 lb.
johntar recorded a Weigh In at 202.5 lb.
lnnjnnngs recorded a Weigh In at 191.0 lb.
Hipaagrammy supported butterbabie's Journal Entry.