LKQSJH's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
175.2 lb Lost so far: 58.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
2564 kcal Fat: 109.90g | Prot: 349.19g | Carb: 19.96g.   Breakfast: Extra Lean Ground Beef, Grade A Large Eggs. Lunch: Grilled Chicken (Skin Not Eaten), Cut Green Beans, Extra Lean Ground Beef, Cut Green Beans. Dinner: Pico de Gallo, Hamburger Dill Chips, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Light Balsamic Vinaigrette. Snacks/Other: whey protein isolate, whey protein isolate. more...
on diet LKQSJH's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 commented on Yourpissingmeoff's Journal Entry.
solidgear updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ShdwmnkyX recorded a Weight Entry at 236.8 lb.
Zumba Queen 3 commented on Bluecoaster's Journal Entry.
cwilson7873 updated their Food Diary.
Florea Lucian Nicolae recorded a Weight Entry at 145.5 lb.
T-Moe commented on their Journal Entry.