LKQSJH's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
175.2 lb Lost so far: 58.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
2564 kcal Fat: 109.90g | Prot: 349.19g | Carb: 19.96g.   Breakfast: Extra Lean Ground Beef, Grade A Large Eggs. Lunch: Grilled Chicken (Skin Not Eaten), Cut Green Beans, Extra Lean Ground Beef, Cut Green Beans. Dinner: Pico de Gallo, Hamburger Dill Chips, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Light Balsamic Vinaigrette. Snacks/Other: whey protein isolate, whey protein isolate. more...
on diet LKQSJH's own diet   losing 15.4 lb a week



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