LKQSJH's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
175.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
2564 kcal Fat: 109.90g | Prot: 349.19g | Carb: 19.96g.   Breakfast: Grade A Large Eggs, Extra Lean Ground Beef. Lunch: Cut Green Beans, Cut Green Beans, Extra Lean Ground Beef, Grilled Chicken (Skin Not Eaten). Dinner: Mixed Salad Greens, Light Balsamic Vinaigrette, Pico de Gallo, Grilled Chicken (Skin Not Eaten), Hamburger Dill Chips. Snacks/Other: whey protein isolate, whey protein isolate. more...
on diet LKQSJH's own diet  

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Maryssk updated their Food Diary.
Mari267 recorded a Journal Entry and a Weigh In at 130.0 lb.
BEAUTIFULTDT recorded a Journal Entry and a Weigh In at 215.0 lb.
adeleburrows recorded a Weigh In at 165.0 lb.
BiancaGama supported Debora3's Journal Entry.
Rckc updated their Food Diary.
shelper89 recorded a Weigh In at 166.0 lb.
MaryAnn53 replied to motormoron's group post - Nine pounds to go but stuck.