LKQSJH's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
175.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
2564 kcal Fat: 109.90g | Prot: 349.19g | Carb: 19.96g.   Breakfast: Grade A Large Eggs, Extra Lean Ground Beef. Lunch: Extra Lean Ground Beef, Cut Green Beans, Cut Green Beans, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Hamburger Dill Chips, Pico de Gallo, Mixed Salad Greens, Light Balsamic Vinaigrette. Snacks/Other: whey protein isolate, whey protein isolate. more...
on diet LKQSJH's own diet  

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LKQSJH recorded a Weigh In at 219.8 lb.
LKQSJH recorded a Weigh In at 219.8 lb.
LKQSJH recorded a Weigh In at 218.6 lb.
LKQSJH recorded a Weigh In at 220.0 lb.

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northernmusician commented on their Journal Entry.
Alnona supported a6s's Journal Entry.
star71_ recorded a Weigh In at 229.2 lb.
seawinters recorded a Weigh In at 157.5 lb.
jean66m recorded a Weigh In at 179.2 lb.
a6s recorded a Journal Entry and a Weigh In at 179.8 lb.
romeo1905 recorded a Weigh In at 136.7 lb.
extreme170 replied to their post - water loss.