Weigh In record (no journal entry) for 08 May 2013
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166.6 lb
Lost so far: 65.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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761 kcal
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Fat: 50.75g | Prot: 56.07g | Carb: 17.80g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Fried Egg, Cream (Half & Half). Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Butter, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets, Hard-Boiled Egg. more...
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1841 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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