Weigh In record (no journal entry) for 08 May 2013
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1701 kcal
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Fat: 58.06g | Prot: 81.23g | Carb: 232.35g.
Breakfast: Peppered Bacon, Egg and Aged Cheddar Breakfast Sandwich, Bananas. Lunch: Low Fat American Cheese, Apples, Shaved Mesquite Turkey Breast, Whole Wheat Sandwich Thins. Dinner: Light & Fit Yogurt - Strawberry, Avocados , Cherry Tomatoes, Cucumber (Peeled) , Lettuce, Long Grain & Wild Rice Vegetable Pilaf, Olives, Fruit Smoothie Drink. Snacks/Other: Fit Popcorn, Dried Prune, Mini Snack Bar - Chocolate Peanut, Snack Cracker, White Cheddar Cheese Wedge, Pecan Nuts, Show Me The Whey - Vanilla. more...
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2441 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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