Erhunter's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2036 kcal Fat: 96.17g | Prot: 121.46g | Carb: 200.18g.   Breakfast: Smart & Delicious Low Carb High Fiber Large Tortillas, Strawberry Protein Powder, Bananas , Olives, Fruit Smoothie Drink, Light & Fit Greek Yogurt, Almonds , Egg, Roasted Broiled or Baked Chicken. Lunch: Cheddar Cheese, Pears, Fit Popcorn, Snack Cracker, Shaved Mesquite Turkey Breast. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Potato, Beef Steak. Snacks/Other: Pecan Nuts, Snack Cracker, Peanut Butter, Snack Cracker, Dried Prune, Cheddar Cheese. more...
2441 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet  



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