Erhunter's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2036 kcal Fat: 96.17g | Prot: 121.46g | Carb: 200.18g.   Breakfast: Smart & Delicious Low Carb High Fiber Large Tortillas, Bananas , Olives, Fruit Smoothie Drink, Light & Fit Greek Yogurt, Almonds , Egg, Roasted Broiled or Baked Chicken, Strawberry Protein Powder. Lunch: Fit Popcorn, Pears, Snack Cracker, Shaved Mesquite Turkey Breast, Cheddar Cheese. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Potato, Beef Steak. Snacks/Other: Pecan Nuts, Cheddar Cheese, Snack Cracker, Dried Prune, Snack Cracker, Peanut Butter. more...
2441 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

LoriNewell recorded a Journal Entry and a Weigh In at 190.0 lb.
angiecq recorded a Weigh In at 112.5 lb.
jacambow recorded a Weigh In at 128.2 lb.
HCB commented on Frosty Heimdall's Weigh In.
bet126 recorded a Weigh In at 270.0 lb.
KualityE supported BlackLuna245's Journal Entry.
Phoenixdeola recorded a Weigh In at 241.2 lb.
Argenis.Rodriguez updated their Exercise Diary.