Erhunter's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2036 kcal Fat: 96.17g | Prot: 121.46g | Carb: 200.18g.   Breakfast: Light & Fit Greek Yogurt, Smart & Delicious Low Carb High Fiber Large Tortillas, Almonds , Olives, Bananas , Egg, Roasted Broiled or Baked Chicken, Fruit Smoothie Drink, Strawberry Protein Powder. Lunch: Cheddar Cheese, Shaved Mesquite Turkey Breast, Snack Cracker, Pears, Fit Popcorn. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Potato, Beef Steak. Snacks/Other: Dried Prune, Snack Cracker, Peanut Butter, Snack Cracker, Cheddar Cheese, Pecan Nuts. more...
2441 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

pyrowl recorded a Weigh In at 176.6 lb.
millerm40 updated their Exercise Diary.
jmb3450 supported LauriSinger's Weigh In.
Infin8cyn submitted a diet Tip.
cameronjade3 recorded a Weigh In at 155.6 lb.
JIGSAW1971 recorded a Weigh In at 187.4 lb.
mike mcgowan recorded a Weigh In at 170.6 lb.
Dream_goal recorded a Weigh In at 153.0 lb.