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Erhunter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 27th: 74 * 5%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Tue 13th: 369 * 23%
fat: 3.03g
|
protein: 33.05g
|
carbs: 58.44g
- -
Fri 9th: 278 * 17%
fat: 5.53g
|
protein: 31.64g
|
carbs: 31.05g
- -
July 2013
Tue 30th: 278 * 17%
fat: 5.53g
|
protein: 31.64g
|
carbs: 31.05g
- -
Mon 29th: 1217 * 76%
fat: 47.80g
|
protein: 80.15g
|
carbs: 134.45g
- -
Sun 28th: 822 * 51%
fat: 23.05g
|
protein: 81.55g
|
carbs: 78.84g
- -
Sun 21st: 1046 * 65%
fat: 41.83g
|
protein: 60.58g
|
carbs: 119.14g
2451*  1405
Sat 20th: 1709 * 107%
fat: 88.29g
|
protein: 93.65g
|
carbs: 150.33g
2451*  742
Fri 19th: 1676 * 105%
fat: 74.51g
|
protein: 100.52g
|
carbs: 177.54g
2462*  786
Thu 18th: 2114 * 132%
fat: 116.47g
|
protein: 127.18g
|
carbs: 160.61g
2462*  348
Wed 17th: 1620 * 101%
fat: 86.53g
|
protein: 102.47g
|
carbs: 130.10g
2462*  842
Tue 16th: 1473 * 92%
fat: 60.11g
|
protein: 80.08g
|
carbs: 171.55g
2452*  979
Mon 15th: 1230 * 77%
fat: 63.91g
|
protein: 77.53g
|
carbs: 101.89g
2452*  1222
Sun 14th: 1847 * 115%
fat: 80.49g
|
protein: 174.20g
|
carbs: 112.41g
2452*  605
Sat 13th: 1668 * 104%
fat: 52.48g
|
protein: 106.48g
|
carbs: 190.12g
2703*  1035
Fri 12th: 1401 * 88%
fat: 57.66g
|
protein: 87.29g
|
carbs: 144.75g
2452*  1051
Thu 11th: 1377 * 86%
fat: 51.27g
|
protein: 108.27g
|
carbs: 133.71g
2785*  1408
Wed 10th: 1989 * 124%
fat: 87.52g
|
protein: 101.47g
|
carbs: 227.08g
2663*  674
Tue 9th: 1620 * 101%
fat: 48.20g
|
protein: 95.33g
|
carbs: 220.04g
2452*  832
Mon 8th: 1417 * 89%
fat: 66.60g
|
protein: 115.52g
|
carbs: 104.46g
2462*  1045

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