Erhunter's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1509 kcal Fat: 58.13g | Prot: 86.81g | Carb: 177.19g.   Breakfast: Sugar Free Blueberry Preserves, Fruit Smoothie Drink, Turkey Bacon, Whole Wheat Sandwich Thins, Chocolate Whey Protein Powder, Bananas , Egg. Lunch: Crackers - Fresh Stack, Pears , Cheddar Cheese, Shaved Mesquite Turkey Breast. Dinner: Spinach, Cherry Tomatoes, Cucumber (Peeled) , Avocados , Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Dannon Light & Fit Yogurt - Strawberry, Good Sense Raw Sunflower Seeds, Chicken Breast (Skin Not Eaten), Fruit Smoothie Drink. Snacks/Other: Dried Prune, Peanut Butter, Whole Wheat Sandwich Thins, Mini Snack Bar - Chocolate Peanut, Arctic Zero Ice Cream Bar. more...
2441 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet Erhunter's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

spillar recorded a Journal Entry and a Weigh In at 189.4 lb.
Dylanar recorded a Weigh In at 164.4 lb.
tute75 supported Kat1953's Journal Entry.
Mikesoccer50 recorded a Weigh In at 177.2 lb.
Skittens Mom updated their Exercise Diary.
yolande1937 recorded a Weigh In at 159.0 lb.
mattstoc commented on NowIunderstand's Journal Entry.
valkyriatheviking commented on their Journal Entry.