Erhunter's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1509 kcal Fat: 58.13g | Prot: 86.81g | Carb: 177.19g.   Breakfast: Fruit Smoothie Drink, Bananas , Sugar Free Blueberry Preserves, Chocolate Whey Protein Powder, Whole Wheat Sandwich Thins, Turkey Bacon, Egg. Lunch: Cheddar Cheese, Shaved Mesquite Turkey Breast, Crackers - Fresh Stack, Pears . Dinner: Cucumber (Peeled) , Good Sense Raw Sunflower Seeds, Dannon Light & Fit Yogurt - Strawberry, Fruit Smoothie Drink, Avocados , Cherry Tomatoes, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Wheat Sandwich Thins, Arctic Zero Ice Cream Bar, Peanut Butter, Dried Prune, Mini Snack Bar - Chocolate Peanut. more...
2441 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet Erhunter's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

Markmccreary880 joined group 50's with 25-50 lbs to Lose.
kattay commented on ChrisComedy's Journal Entry.
Anne-Marie 9556 recorded a Weigh In at 155.0 lb.
davidboswell replied to Ruth J Ostheller's group post - Cleanse Phase.
Lnormy recorded a Weigh In at 251.3 lb.
Tricray Astwood recorded a Weigh In at 199.0 lb.
lizevans1 supported encouraged's Journal Entry.
Maryssk recorded a Journal Entry.