Erhunter's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1509 kcal Fat: 58.13g | Prot: 86.81g | Carb: 177.19g.   Breakfast: Fruit Smoothie Drink, Egg, Whole Wheat Sandwich Thins, Chocolate Whey Protein Powder, Turkey Bacon, Bananas , Sugar Free Blueberry Preserves. Lunch: Cheddar Cheese, Shaved Mesquite Turkey Breast, Pears , Crackers - Fresh Stack. Dinner: Cherry Tomatoes, Avocados , Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Dannon Light & Fit Yogurt - Strawberry, Good Sense Raw Sunflower Seeds, Spinach, Cucumber (Peeled) , Chicken Breast (Skin Not Eaten), Fruit Smoothie Drink. Snacks/Other: Arctic Zero Ice Cream Bar, Peanut Butter, Whole Wheat Sandwich Thins, Mini Snack Bar - Chocolate Peanut, Dried Prune. more...
2441 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet Erhunter's own diet   steady weight



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