Erhunter's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1509 kcal Fat: 58.13g | Prot: 86.81g | Carb: 177.19g.   Breakfast: Sugar Free Blueberry Preserves, Egg, Whole Wheat Sandwich Thins, Turkey Bacon, Chocolate Whey Protein Powder, Bananas , Fruit Smoothie Drink. Lunch: Shaved Mesquite Turkey Breast, Crackers - Fresh Stack, Pears , Cheddar Cheese. Dinner: Avocados , Cherry Tomatoes, Cucumber (Peeled) , Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Chicken Breast (Skin Not Eaten), Spinach, Fruit Smoothie Drink, Dannon Light & Fit Yogurt - Strawberry, Good Sense Raw Sunflower Seeds. Snacks/Other: Mini Snack Bar - Chocolate Peanut, Dried Prune, Arctic Zero Ice Cream Bar, Peanut Butter, Whole Wheat Sandwich Thins. more...
2441 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet Erhunter's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
billtech66 updated their Food Diary.
Setar91 updated their Exercise Diary.
kazmiar recorded a Weight Entry at 181.4 lb.
CooperRussell recorded a Weight Entry at 135.0 lb.
ColleenJJ updated their Food Diary.
NowIunderstand commented on ClassicRocker's Journal Entry.
thatsoontobeskinnybitch supported VeggieJunkie's Journal Entry.