Erhunter's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1509 kcal Fat: 58.13g | Prot: 86.81g | Carb: 177.19g.   Breakfast: Egg, Sugar Free Blueberry Preserves, Chocolate Whey Protein Powder, Bananas , Fruit Smoothie Drink, Turkey Bacon, Whole Wheat Sandwich Thins. Lunch: Cheddar Cheese, Crackers - Fresh Stack, Shaved Mesquite Turkey Breast, Pears . Dinner: Chicken Breast (Skin Not Eaten), Dannon Light & Fit Yogurt - Strawberry, Fruit Smoothie Drink, Good Sense Raw Sunflower Seeds, Avocados , Cherry Tomatoes, Cucumber (Peeled) , Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Spinach. Snacks/Other: Dried Prune, Arctic Zero Ice Cream Bar, Whole Wheat Sandwich Thins, Mini Snack Bar - Chocolate Peanut, Peanut Butter. more...
2441 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet Erhunter's own diet   steady weight

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