Weigh In record (no journal entry) for 05 May 2013
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1509 kcal
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Fat: 58.13g | Prot: 86.81g | Carb: 177.19g.
Breakfast: Fruit Smoothie Drink, Bananas , Chocolate Whey Protein Powder, Turkey Bacon, Whole Wheat Sandwich Thins, Egg, Sugar Free Blueberry Preserves. Lunch: Cheddar Cheese, Pears , Crackers - Fresh Stack, Shaved Mesquite Turkey Breast. Dinner: Good Sense Raw Sunflower Seeds, Dannon Light & Fit Yogurt - Strawberry, Fruit Smoothie Drink, Spinach, Chicken Breast (Skin Not Eaten), Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cucumber (Peeled) , Cherry Tomatoes, Avocados . Snacks/Other: Whole Wheat Sandwich Thins, Peanut Butter, Arctic Zero Ice Cream Bar, Dried Prune, Mini Snack Bar - Chocolate Peanut. more...
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2441 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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