Weigh In record (no journal entry) for 08 May 2013
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2213 kcal
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Fat: 21.10g | Prot: 59.90g | Carb: 384.66g.
Breakfast: Bananas, Regular 100% Vegetable Juice, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Bananas, White Bread, Smooth Peanut Butter (with Salt). Dinner: Mueller's Vermicelli Enriched, Chunky Garden Combination Italian Pasta Sauce. Snacks/Other: Brandy, Omega-3 Fatty Acids Dietary Supplement. more...
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2284 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Walking, 4.8m, 3.8mph - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 7 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Driving - 45 minutes. more...
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gaining 2.1 lb a week
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