monkrf's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
133.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1995 kcal Fat: 81.40g | Prot: 80.38g | Carb: 174.26g.   Lunch: Meat Loaf Made with Beef, Lobster Bisque, Mashed Potato (from Fresh), Fried Plantain, Brown Gravy. Dinner: Mayonnaise, White Bread, Hearty Tomato Soup, Smoke Flavored Provolone Cheese. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Brandy, Bananas. more...
2223 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 2 hours, Walking, 3.87m, 3.7mph - 1 hour and 3 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 7 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 138.0 lb.
monkrf recorded a Weigh In at 139.0 lb.
monkrf recorded a Weigh In at 135.8 lb.
monkrf recorded a Weigh In at 134.2 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkRose88 commented on their Journal Entry.
Roinatx recorded a Weigh In at 134.4 lb.
Ruby-May recorded a Weigh In at 177.4 lb.
mayraaserrano recorded a Journal Entry and a Weigh In at 175.0 lb.
BigBear2015 replied to carterdiet's post - Shortage in RDI.
mike1900 recorded a Weigh In at 128.6 lb.
Murkenrahl recorded a Weigh In at 141.1 lb.
millerm40 recorded a Weigh In at 189.0 lb.