monkrf's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
133.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1995 kcal Fat: 81.40g | Prot: 80.38g | Carb: 174.26g.   Lunch: Mashed Potato (from Fresh), Brown Gravy, Meat Loaf Made with Beef, Fried Plantain, Lobster Bisque. Dinner: Hearty Tomato Soup, White Bread, Smoke Flavored Provolone Cheese, Mayonnaise. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Bananas, Brandy. more...
2223 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 2 hours, Walking, 3.87m, 3.7mph - 1 hour and 3 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 7 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   gaining 1.4 lb a week

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