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Went to Dane's bday party. ate all veggies and a smokey. One small piece of cake in afternoon and another one in evening. Can't get rid of 1.5 pound I gained. No more cake for me until I have gotten down to 139. NONE!!
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160.8 lb
Lost so far: 29.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1102 kcal
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Fat: 90.92g | Prot: 64.58g | Carb: 25.58g.
Breakfast: Stonewall Kitchen Lemon Curd, Atkins Muffin in A Minute. Lunch: mini chocolate clouds. Dinner: Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking), Black Diamond Medium Cheddar Cheese, Coffee or Table Cream (Light), Sliced Ham (Regular, Approx. 11% Fat), LC Sausage cheese biscuit. Snacks/Other: LC flaxmeal crackers, Canned Salmon. more...
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gaining 1.4 lb a week
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