Weigh In record (no journal entry) for 03 May 2013
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159.8 lb
Lost so far: 30.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1031 kcal
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Fat: 74.56g | Prot: 42.05g | Carb: 38.17g.
Breakfast: Stonewall Kitchen Lemon Curd, almond pancakes. Lunch: Green String Beans, Guacamole, Mini Stoned Wheat Thins Snack Crackers. Dinner: Giant Food Fresh Salsa, Cucumber Salad with Creamy Dressing, Black Olives, Feta Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Splenda No Calorie Sweetener Packets, Coconut Oil, Cocoa Powder, Macadamia Nuts. more...
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2394 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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