nfriedman's Journal, 08 May 2013

181.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

622 kcal

Fat: 22.51g | Prot: 47.99g | Carb: 53.47g.   Breakfast: Low Fat American Cheese, Flour Tortilla. Lunch: Chicken, White Bread . more...

2458 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...