nfriedman's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
182.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
382 kcal Fat: 15.13g | Prot: 57.92g | Carb: 0.00g.   Lunch: Chicken Breast. more...
2596 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nfriedman's own diet   gaining 4.2 lb a week

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