Weigh In record (no journal entry) for 07 May 2013
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234.2 lb
Lost so far: 55.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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2186 kcal
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Fat: 120.38g | Prot: 100.44g | Carb: 168.22g.
Breakfast: Cream (Half & Half), Silk Light Chocolate Soymilk. Lunch: Kraft Easy Mac. Dinner: Bacon, Ore-Ida Tater Tots, Colby Cheese, Fuddruckers Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Banana Cake. more...
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losing 1.4 lb a week
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