Llanitoexp's Journal, 15 November 2008

How much better than I expected. But the print out says my percentage fat has risen so need to do some weights to build up muscle

186.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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3364 kcal

Fat: 57.29g | Prot: 94.97g | Carb: 245.65g.   Breakfast: apple. Lunch: whole meal toast, scrambled egg, butter. Dinner: chicken and bacon tortellini. Snacks/Other: red wine, French Fries (Large), sirloin, heineken. more...

3412 kcal

Activities & Exercise: Sitting - 6 hours, Exercise machine (moderate) - 1 hour and 33 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...