Llanitoexp's Journal, 16 November 2008

186.7 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 53.00g | Prot: 46.14g | Carb: 129.63g.   Lunch: coleslaw, butter, bread, Aberdeen Angus Cooked (Morrisons), scallions, low fat french dressing, lettuce, cherry tomatos, celery. Dinner: Tomato Juice (Without Salt Added, Canned), White Rice (Long-Grain), garlic, chilli, olive oil, chicken thigh. Snacks/Other: ryvita, cheddar cheese, breakawa. more...

2909 kcal

Activities & Exercise: Exercise machine (moderate) - 53 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...