Weigh In record (no journal entry) for 08 May 2013
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1850 kcal
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Fat: 88.65g | Prot: 71.39g | Carb: 190.76g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Breakaway, Wholemeal Bread, Houmous, Butter (Salted) , Wafer Thin Honey Roast Ham, Gouda Cheese. Dinner: Cheddar Cheese, Butter (Salted) , Wholemeal Bread, Jam Doughnut. Snacks/Other: Sloppy Giuseppe, Mini Roll. more...
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2579 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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