MrGoodnight's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
191.8 lb Lost so far: 6.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1700 kcal Fat: 81.37g | Prot: 76.45g | Carb: 161.02g.   Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Milk Chocolate Digestive, Butter (Salted) , Gouda Cheese, Wafer Thin Honey Roast Ham, Wholemeal Bread, Houmous. Dinner: Gouda Cheese, Broccoli, Rump Steak, Shortbread Biscuits. Snacks/Other: Milk Chocolate Digestive, Mini Roll, Flame Grilled Steak Crisps (32g), Nice Biscuits, Crunch Creams. more...
2119 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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MrGoodnight recorded a Weigh In at 194.6 lb.
MrGoodnight recorded a Weigh In at 192.6 lb.
MrGoodnight recorded a Weigh In at 191.4 lb.
MrGoodnight recorded a Weigh In at 191.0 lb.

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Deb_N commented on ReannaNasrina's Journal Entry.
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Draglist commented on their Journal Entry.
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Sweeet2th supported ClassicRocker's Journal Entry.
ReannaNasrina supported LittleRedFlatBack's Journal Entry.
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