MrGoodnight's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
191.8 lb Lost so far: 6.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1700 kcal Fat: 81.37g | Prot: 76.45g | Carb: 161.02g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Granulated Sugar Organic, Jumbo Whole Rolled Oats. Lunch: Wholemeal Bread, Houmous, Butter (Salted) , Gouda Cheese, Milk Chocolate Digestive, Wafer Thin Honey Roast Ham. Dinner: Rump Steak, Gouda Cheese, Broccoli, Shortbread Biscuits. Snacks/Other: Flame Grilled Steak Crisps (32g), Nice Biscuits, Crunch Creams, Mini Roll, Milk Chocolate Digestive. more...
2119 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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