MrGoodnight's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
191.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1700 kcal Fat: 81.37g | Prot: 76.45g | Carb: 161.02g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Wholemeal Bread, Houmous, Butter (Salted) , Wafer Thin Honey Roast Ham, Gouda Cheese, Milk Chocolate Digestive. Dinner: Gouda Cheese, Rump Steak, Broccoli, Shortbread Biscuits. Snacks/Other: Mini Roll, Crunch Creams, Flame Grilled Steak Crisps (32g), Nice Biscuits, Milk Chocolate Digestive. more...
2119 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

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