MrGoodnight's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
191.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1700 kcal Fat: 81.37g | Prot: 76.45g | Carb: 161.02g.   Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Wafer Thin Honey Roast Ham, Gouda Cheese, Butter (Salted) , Milk Chocolate Digestive, Houmous, Wholemeal Bread. Dinner: Shortbread Biscuits, Rump Steak, Broccoli, Gouda Cheese. Snacks/Other: Mini Roll, Milk Chocolate Digestive, Crunch Creams, Flame Grilled Steak Crisps (32g), Nice Biscuits. more...
2119 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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