MrGoodnight's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
191.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1700 kcal Fat: 81.37g | Prot: 76.45g | Carb: 161.02g.   Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Milk Chocolate Digestive, Houmous, Wholemeal Bread, Wafer Thin Honey Roast Ham, Gouda Cheese, Butter (Salted) . Dinner: Rump Steak, Gouda Cheese, Shortbread Biscuits, Broccoli. Snacks/Other: Milk Chocolate Digestive, Mini Roll, Flame Grilled Steak Crisps (32g), Nice Biscuits, Crunch Creams. more...
2119 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 197.6 lb.
MrGoodnight recorded a Weigh In at 194.6 lb.
MrGoodnight recorded a Weigh In at 191.6 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

Flatblister recorded a Weigh In at 187.0 lb.
Fitbit45 recorded a Weigh In at 260.6 lb.
msbuggirl supported wholefoodnut's Journal Entry.
Tresmemphis commented on Draglist's Journal Entry.
AndiLambert recorded a Weigh In at 131.4 lb.
swod01 recorded a Weigh In at 175.7 lb.
mononoke1 updated their Exercise Diary.
maestrello recorded a Weigh In at 185.0 lb.