MrGoodnight's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
191.8 lb Lost so far: 6.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1700 kcal Fat: 81.37g | Prot: 76.45g | Carb: 161.02g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Granulated Sugar Organic, Jumbo Whole Rolled Oats. Lunch: Wholemeal Bread, Houmous, Butter (Salted) , Gouda Cheese, Milk Chocolate Digestive, Wafer Thin Honey Roast Ham. Dinner: Rump Steak, Gouda Cheese, Broccoli, Shortbread Biscuits. Snacks/Other: Flame Grilled Steak Crisps (32g), Nice Biscuits, Crunch Creams, Mini Roll, Milk Chocolate Digestive. more...
2119 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 192.6 lb.
MrGoodnight recorded a Weigh In at 191.4 lb.
MrGoodnight recorded a Weigh In at 191.0 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryanne42 recorded a Weigh In at 190.0 lb.
starchild1966 recorded a Weigh In at 246.0 lb.
isabelabrisqueta recorded a Weigh In at 138.9 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 272.0 lb.
foredecvk updated their Food Diary.
panther916 recorded a Weigh In at 186.6 lb.
Deb_N commented on karenromiaih2002's Journal Entry.
mattstoc recorded a Journal Entry and a Weigh In at 257.0 lb.