MrGoodnight's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
191.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1700 kcal Fat: 81.37g | Prot: 76.45g | Carb: 161.02g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Wholemeal Bread, Houmous, Butter (Salted) , Wafer Thin Honey Roast Ham, Gouda Cheese, Milk Chocolate Digestive. Dinner: Gouda Cheese, Rump Steak, Broccoli, Shortbread Biscuits. Snacks/Other: Mini Roll, Crunch Creams, Flame Grilled Steak Crisps (32g), Nice Biscuits, Milk Chocolate Digestive. more...
2119 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 195.2 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on ahmedmdiab's Weigh In.
knuckles the mgtow monk commented on Diablo360x's Journal Entry.
Hipaagrammy supported wholefoodnut's Journal Entry.
jimmiepop commented on Diablo360x's Journal Entry.
RedChuchu recorded a Weigh In at 203.0 lb.
George 50 updated their Food Diary.
Jack Jennings recorded a Weigh In at 201.6 lb.
Pixiels recorded a Weigh In at 130.0 lb.