Weigh In record (no journal entry) for 07 May 2013
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191.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1591 kcal
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Fat: 61.74g | Prot: 57.46g | Carb: 197.12g.
Breakfast: Nice Biscuits, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: 0% Fat Raspberry Yogurt, Miniatures , Houmous, Wholemeal Pitta, Gouda Cheese, Wafer Thin Honey Roast Ham. Dinner: Gouda Cheese, Gouda Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cornflakes. Snacks/Other: Nice Biscuits, Milk Chocolate Digestive, Milk Chocolate Digestive. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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