Weigh In record (no journal entry) for 08 May 2013
|
137.8 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
2684 kcal
|
Fat: 84.05g | Prot: 104.84g | Carb: 376.13g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Sparkling Lemon, Ham and Cheese Loaf or Roll, Tuna Mayo Wrap. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Chocolate Sundae, Orange Juice, Multigrain Bread, Sun-Dried Tomatoes, Salami, Peking Duck Hand Roll (Nori Roll), Fruit Mentos, Mini Apple & Cinnamon Muffin, Pineapple, Watermelon, White Sugar, Cappuccino. more...
|
|
1951 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|