smeaglez's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
135.6 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1908 kcal Fat: 80.92g | Prot: 73.05g | Carb: 215.11g.   Breakfast: Wholemeal Medium Sliced Bread, Strawberry Jam, Nuttelex Lite. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Traditional Roast Vegetables, Garlic Loaf, Baked or Grilled Salmon, Roasted Potato. Snacks/Other: Roses, Reduced Fat Cappuccino, Ego, Marvellous Creations Peanut Toffee Cookie, Sour. more...
1926 kcal Activities & Exercise: Housework - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

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LotusBeauty26 commented on their Journal Entry.
kattay commented on ChrisComedy's Journal Entry.
Letoperdo supported brandywine1121's Journal Entry.
kuwa2004 recorded a Weigh In at 129.2 lb.
Bethany Peoples updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
atazman added Linnygapa's Taco Bake recipe to their cook book.
hannahsmom247 supported kattay's Journal Entry.