smeaglez's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
135.6 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1908 kcal Fat: 80.92g | Prot: 73.05g | Carb: 215.11g.   Breakfast: Nuttelex Lite, Wholemeal Medium Sliced Bread, Strawberry Jam. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Roasted Potato, Traditional Roast Vegetables, Garlic Loaf, Baked or Grilled Salmon. Snacks/Other: Reduced Fat Cappuccino, Roses, Marvellous Creations Peanut Toffee Cookie, Ego, Sour. more...
1926 kcal Activities & Exercise: Housework - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet   losing 7.7 lb a week

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