smeaglez's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
135.6 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1908 kcal Fat: 80.92g | Prot: 73.05g | Carb: 215.11g.   Breakfast: Nuttelex Lite, Wholemeal Medium Sliced Bread, Strawberry Jam. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Roasted Potato, Traditional Roast Vegetables, Garlic Loaf, Baked or Grilled Salmon. Snacks/Other: Reduced Fat Cappuccino, Roses, Marvellous Creations Peanut Toffee Cookie, Ego, Sour. more...
1926 kcal Activities & Exercise: Housework - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet   losing 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


smeaglez's weight history

smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

mipiace54 updated their Food Diary.
wfgmom recorded a Weigh In at 176.4 lb.
Dick385 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Phil commented on Caterpillar2Butterfly's Journal Entry.
Tai-Lin recorded a Journal Entry and a Weigh In at 189.0 lb.
deedeerun supported mskestrela's Journal Entry.
Catgirl14 recorded a Journal Entry.