smeaglez's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
135.6 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1908 kcal Fat: 80.92g | Prot: 73.05g | Carb: 215.11g.   Breakfast: Wholemeal Medium Sliced Bread, Nuttelex Lite, Strawberry Jam. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Baked or Grilled Salmon, Roasted Potato, Traditional Roast Vegetables, Garlic Loaf. Snacks/Other: Marvellous Creations Peanut Toffee Cookie, Sour, Roses, Ego, Reduced Fat Cappuccino. more...
1926 kcal Activities & Exercise: Housework - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

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