smeaglez's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
137.1 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1577 kcal Fat: 58.68g | Prot: 73.67g | Carb: 183.95g.   Breakfast: Crunchy Peanut Butter, Lite, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: White Sugar, Shapes Cheddar, Reduced Fat Cappuccino. more...
1873 kcal Activities & Exercise: Shopping - 45 minutes, Resting - 6 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

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