smeaglez's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
137.1 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1577 kcal Fat: 58.68g | Prot: 73.67g | Carb: 183.95g.   Breakfast: English Muffin, Lite, Crunchy Peanut Butter. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Tomato Paste, Parmesan Cheese (Grated), Olive Oil, Beef Stock, Carrots, Celery, Tomato Puree (Without Salt Added, Canned), Red Table Wine, Dry Spaghetti, Australian Beef Mince Heart Smart, Australian Tasty Cheese. Snacks/Other: Reduced Fat Cappuccino, White Sugar, Shapes Cheddar. more...
1873 kcal Activities & Exercise: Shopping - 45 minutes, Resting - 6 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet   losing 4.6 lb a week



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