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This isn't working. For the last 5 complete weeks I have drank Crystal light, Vitamin Zero, SOBE, some plain water (not near enough) - NO Dew at all! AND............
I gained 10 pounds. Really? yes, really. WTF!!!
Soooooo, I guess I am one of those that even though I don't take in the calories, my body reacts negatively to the artificial stuff. Go figure.
this means a new game plan and it's actually one I've been on before and it was working, just not fast enough. Well enough of the speed, just get me healthier.
I'm back to eating in moderation, watching what I eat. Yes, I expect to bring back my beloved Dew for my morning jolt. Just in the morning though. I figure that way I have all day to burn it off. The rest of the day will continue to be water, green teas, and the SOBE and Vitamin Zero. I think I'm going to pass on the Crystal light, even though I do like some of the flavors quite well, maybe sparingly.
I also am planning on more fruit and more vegetables, and watching the portions and what is on my plate ratio. I will be eating breakfast, even if it comes from a box -just need to read the labels more closely.
And the biggest thing is I need to start walking again. Why I stopped I don't know. While walking as exercise, I felt my best - my joints weren't aching, I had energy, yea, why did I stop?? I'm going to try this rebounding thing in addition as well. It sounds very positive and easy to do - and hey! - if Dick Van Dyke can rebound at his age with all his joint movements in the past, then I can do it too!
I need to log my food so far (another thing to bring back) and then go clean my kitchen - it's a disaster zone!
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194.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 May 2013:
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374 kcal
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Fat: 14.99g | Prot: 16.14g | Carb: 43.05g.
Breakfast: Raisins (Seedless), Whole Milk, Special K Protein Plus Cereal. Snacks/Other: Grape Crystal Light Energy, Crunchy Cheetos. more...
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gaining 0.9 lb a week
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