Weigh In record (no journal entry) for 08 May 2013
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233.6 lb
Lost so far: 56.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1547 kcal
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Fat: 47.62g | Prot: 112.47g | Carb: 143.00g.
Breakfast: Sugar, Cream (Half & Half). Lunch: Flatout Flatout 100% Wheat, Hellman HELLMANN LIGHT MAYO, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Chipotle Mexican Grill 13" Tortilla, Chicken Breast (Skin Not Eaten), Mexican Blend Cheese, Ortega Original Taco Sauce, White Rice. Snacks/Other: Corona Extra. more...
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losing 4.2 lb a week
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