Weigh In record (no journal entry) for 07 May 2013
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423.5 lb
Lost so far: 61.5 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1564 kcal
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Fat: 88.14g | Prot: 66.85g | Carb: 117.83g.
Breakfast: Grape Crystal Light Energy, Milk (1% Lowfat with Added Vitamin A and Protein), Great Grains Protein Blend. Lunch: Sharp Cheddar Cheese, Chunky Medium Salsa, Sour Cream, Nacho Cheese Tortilla Chips, Grape Crystal Light Energy, Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: Nacho Cheese Tortilla Chips, Grape Crystal Light Energy, Raw Sunflower Seeds, Miracle Whip Dressing, 45 Calories and Delightful 100% Whole Wheat Bread, Sharp Cheddar Cheese, Baby Spinach. Snacks/Other: Crystal Light on the Go Sugar Free packets, Werther's Original Hard Candy, Roasted Almonds. more...
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losing 7.0 lb a week
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clydebrown's weight history
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