clydebrown's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
422.0 lb Lost so far: 63.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1516 kcal Fat: 74.02g | Prot: 90.64g | Carb: 127.15g.   Breakfast: dark chocolate flavored almonds, Bananas. Lunch: Pork Loin (Tenderloin, Lean Only), Cooked Green Peas (Canned), Tomato Ketchup. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: Light Strawberry Yogurt, Werther's Original Hard Candy, Carrot Chips, Ranch Veggie Dip, Energy Wild Strawberry Sugar Free. more...
on diet clydebrown's own diet   losing 10.5 lb a week

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