clydebrown's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
422.0 lb Lost so far: 63.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1516 kcal Fat: 74.02g | Prot: 90.64g | Carb: 127.15g.   Breakfast: dark chocolate flavored almonds, Bananas. Lunch: Pork Loin (Tenderloin, Lean Only), Cooked Green Peas (Canned), Tomato Ketchup. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: Light Strawberry Yogurt, Werther's Original Hard Candy, Carrot Chips, Ranch Veggie Dip, Energy Wild Strawberry Sugar Free. more...
on diet clydebrown's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

No recent activity.

clydebrown's Buddies

glen commented on Draglist's Journal Entry.
Sugar Waffle supported mlakhatch's Journal Entry.

Other Member Diet Recent Activity

bearcat80 recorded a Journal Entry.
timagee recorded a Weight Entry at 186.3 lb.
eva lewi recorded a Weight Entry at 113.3 lb.
Keilin_4 supported pattyzavala's Journal Entry.
AvocadoLover recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
frank bend recorded a Weight Entry at 132.0 lb.
Natália Siqueira updated their Food Diary.