clydebrown's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
422.0 lb Lost so far: 63.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1516 kcal Fat: 74.02g | Prot: 90.64g | Carb: 127.15g.   Breakfast: dark chocolate flavored almonds, Bananas. Lunch: Pork Loin (Tenderloin, Lean Only), Cooked Green Peas (Canned), Tomato Ketchup. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: Light Strawberry Yogurt, Werther's Original Hard Candy, Carrot Chips, Ranch Veggie Dip, Energy Wild Strawberry Sugar Free. more...
on diet clydebrown's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

No recent activity.

clydebrown's Buddies

HCB supported GStrathman's Journal Entry.

Other Member Diet Recent Activity

Rains120 supported Phil's Journal Entry.
mariezzz updated their Food Diary.
rubytaylor recorded a Weight Entry at 168.0 lb.
SJWNana commented on jeannieselby's Journal Entry.
Becca P supported XshapeshiftX's Journal Entry.
marybeth00 commented on Ellsworth16's Journal Entry.
MonaMartin updated their Food Diary.
Meadow Mist commented on XshapeshiftX's Journal Entry.