clydebrown's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
422.0 lb Lost so far: 63.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1516 kcal Fat: 74.02g | Prot: 90.64g | Carb: 127.15g.   Breakfast: dark chocolate flavored almonds, Bananas. Lunch: Pork Loin (Tenderloin, Lean Only), Cooked Green Peas (Canned), Tomato Ketchup. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: Light Strawberry Yogurt, Werther's Original Hard Candy, Carrot Chips, Ranch Veggie Dip, Energy Wild Strawberry Sugar Free. more...
on diet clydebrown's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

No recent activity.

clydebrown's Buddies

HCB and wannabhealthier are now buddies.

Other Member Diet Recent Activity

bonniejo514 and Flippymar are now buddies.
Wanda Putri Maulandari recorded a Weigh In at 110.2 lb.
erikahollister commented on Hissadangel's Journal Entry.
LadyKingFish updated their Food Diary.
JoshFS supported MAIRA GARCIA's Weigh In.
tjbradders updated their Food Diary.
nelly28_ recorded a Journal Entry and a Weigh In at 211.6 lb.
ingaugeminerals recorded a Weigh In at 100.0 lb.