clydebrown's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
422.0 lb Lost so far: 63.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1516 kcal Fat: 74.02g | Prot: 90.64g | Carb: 127.15g.   Breakfast: dark chocolate flavored almonds, Bananas. Lunch: Pork Loin (Tenderloin, Lean Only), Cooked Green Peas (Canned), Tomato Ketchup. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: Light Strawberry Yogurt, Werther's Original Hard Candy, Carrot Chips, Ranch Veggie Dip, Energy Wild Strawberry Sugar Free. more...
on diet clydebrown's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

No recent activity.

Following

glen supported KellyM25's Weight Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

gingererdbeere recorded a Weight Entry at 114.6 lb.
yasinrajabi recorded a Weight Entry at 176.4 lb.
Malificiente commented on hipa1981's Journal Entry.
colin.peck recorded a Journal Entry and a Weight Entry at 200.0 lb.
Tassos67 recorded a Journal Entry.
SunnyMeme updated their Exercise Diary.
Paulrutter recorded a Weight Entry at 168.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.