Weigh In record (no journal entry) for 06 May 2013
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424.5 lb
Lost so far: 60.5 lb.
Still to go: 124.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1801 kcal
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Fat: 67.14g | Prot: 105.70g | Carb: 171.46g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Cinnamon Harvest, Energy Wild Strawberry Sugar Free. Lunch: Kale, Baby Spinach, Grape Crystal Light Energy, Ground Beef (80% Lean / 20% Fat), Manwich Original Sloppy Joe Sauce, Sour Cream, Chunky Medium Salsa, Nacho Cheese Tortilla Chips, Sharp Cheddar Cheese. Dinner: Grape Crystal Light Energy, Tomato Ketchup, Baby Carrots, Pork Loin (Tenderloin, Lean Only), Grape Crystal Light Energy. Snacks/Other: Grape Crystal Light Energy, Grape Crystal Light Energy, Energy Wild Strawberry Sugar Free, Creamy Peanut Butter, Celery, Chunk Pineapple in Pineapple Juice, Roasted Almonds. more...
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losing 3.5 lb a week
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clydebrown's weight history
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