Weigh In record (no journal entry) for 07 May 2013
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153.0 lb
Lost so far: 10.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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726 kcal
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Fat: 23.54g | Prot: 65.22g | Carb: 65.86g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Hodgson Mill Milled Flaxseed, Farmland Foods Skim Plus, Bananas. Lunch: Land O'Lakes 2% Milk American Cheese, Oscar Mayer Turkey Bacon, Egg White, Egg. more...
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losing 4.2 lb a week
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