pooncey's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
153.8 lb Lost so far: 9.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
650 kcal Fat: 11.38g | Prot: 55.49g | Carb: 88.79g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Hodgson Mill Milled Flaxseed, Farmland Foods Skim Plus, Bananas. Lunch: Shrimp, Portabella Mushrooms (Grilled). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
on diet pooncey's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pooncey's weight history


pooncey's Recent Activity

pooncey's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported Vegan Clover's Weight Entry.
Lil Tremps supported sarahesingleton's Journal Entry.
AllieLittles updated their Exercise Diary.
Revaudrey is following DairyFarmersWife.
4wade recorded a Weight Entry at 188.2 lb.
lovesdolphins81 recorded a Weight Entry at 277.0 lb.
april761 commented on thsiun's Weight Entry.
Manz81 recorded a Journal Entry and a Weight Entry at 181.0 lb.