pooncey's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
153.8 lb Lost so far: 9.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
650 kcal Fat: 11.38g | Prot: 55.49g | Carb: 88.79g.   Breakfast: Farmland Foods Skim Plus, Bananas, Hodgson Mill Milled Flaxseed, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Shrimp, Portabella Mushrooms (Grilled). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
on diet pooncey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pooncey's own diet



pooncey's weight history


pooncey's Recent Activity

pooncey's Own Activity

pooncey recorded a Weigh In at 164.4 lb.
pooncey recorded a Weigh In at 161.2 lb.
pooncey recorded a Weigh In at 161.4 lb.
pooncey recorded a Weigh In at 158.2 lb.

pooncey's Buddies

No recent activity.

Other Member Diet Recent Activity

Shona A recorded a Weigh In at 132.3 lb.
Deb_N supported MrMonster's Weigh In.
its_time_to_change recorded a Weigh In at 196.4 lb.
jessica_sandhu updated their Food Diary.
tasneem33 recorded a Weigh In at 160.8 lb.
Irishman77 recorded a Weigh In at 182.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
asselmukashkaliyeva recorded a Weigh In at 121.3 lb.