pooncey's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
153.8 lb Lost so far: 9.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
650 kcal Fat: 11.38g | Prot: 55.49g | Carb: 88.79g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Hodgson Mill Milled Flaxseed, Bananas, Farmland Foods Skim Plus. Lunch: Shrimp, Portabella Mushrooms (Grilled). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
on diet pooncey's own diet  

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calorietoast recorded a Weigh In at 188.7 lb.
Linda mackey recorded a Weigh In at 178.8 lb.
brunoguy recorded a Weigh In at 162.5 lb.
Morris08 recorded a Weigh In at 189.6 lb.
jglazar523 recorded a Weigh In at 185.0 lb.
dayberndt recorded a Journal Entry and a Weigh In at 149.0 lb.
atomyszu recorded a Weigh In at 185.6 lb.
netsteel recorded a Weigh In at 245.8 lb.