pooncey's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
153.8 lb Lost so far: 9.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
650 kcal Fat: 11.38g | Prot: 55.49g | Carb: 88.79g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Hodgson Mill Milled Flaxseed, Farmland Foods Skim Plus, Bananas. Lunch: Shrimp, Portabella Mushrooms (Grilled). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
on diet pooncey's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pooncey's weight history


pooncey's Recent Activity

pooncey's Own Activity

No recent activity.

pooncey's Buddies

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom and Draglist are now buddies.
AmiraHafez recorded a Weigh In at 128.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
das6332 updated their Food Diary.
abbadabba supported bdmgoggins's Journal Entry.
ny_shelly supported Topher2112's Journal Entry.
skwhite commented on Draglist's Journal Entry.
Emmy1502 supported erikahollister's Journal Entry.