pooncey's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
153.8 lb Lost so far: 9.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
650 kcal Fat: 11.38g | Prot: 55.49g | Carb: 88.79g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Hodgson Mill Milled Flaxseed, Farmland Foods Skim Plus, Bananas. Lunch: Shrimp, Portabella Mushrooms (Grilled). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
on diet pooncey's own diet   gaining 5.6 lb a week

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