Weigh In record (no journal entry) for 07 May 2013
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177.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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2530 kcal
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Fat: 105.77g | Prot: 349.35g | Carb: 20.20g.
Breakfast: Extra Lean Ground Beef, Grade A Large Eggs. Lunch: Grilled Chicken (Skin Not Eaten), Cut Green Beans, Grilled Chicken (Skin Not Eaten), Cut Green Beans. Dinner: Seasoned Green Beans, Pico de Gallo, Hamburger Dill Chips, Extra Lean Ground Beef. Snacks/Other: whey protein isolate, whey protein isolate. more...
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losing 26.6 lb a week
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